About 1:1 Coaching Login
Apply for Coaching

Strength, Mobility & Conditioning — In 45 Minutes

 

Personalized health & fitness coaching for busy parents, professionals, and former athletes who want sustainable strength — not another restart.

Apply for 1:1 Coaching 🚀

Strength, Mobility & Conditioning — In 45 Minutes

 

Personalized health & fitness coaching for busy parents, professionals, and former athletes who want sustainable strength — not another restart.

Apply for 1:1 Coaching 🚀

Built for People Who Think in Decades, Not Days

Long‑Term Strength

Joint‑friendly training that builds bone density, mobility, and real‑life capability.

Consistency Made Automatic

A 3‑day weekly framework you can follow during your busiest weeks

Clear. Efficient. Repeatable.

No random workouts. No confusion. Just a system that works.

Apply for Coaching

This Is What Happens When Coaching Meets Smart Training

Kendra, Nurse & Mom

Kendra went from trying to figure it out alone to dropping 25 lbs of body fat, packing on muscle in her 40's and is the strongest she’s ever been!

Ed, Healthcare Professional & Dad

Ed went from skipping workouts and burnt out to mastering the kettlebells, packing on muscle and proud of how he shows up for his family!

Amanda, Paramedic

Amanda lost over 50 lbs of body fat and took complete control of her health by following the Kettlebell Athletes Training System.

Karley, Nature Lover & Artist

Karley went from severe back pain and low confidence to swinging the 88 lbs kettlebell & losing over 40 lbs of body fat!

Daniel, Healthcare Professional & Dad

Daniel went from injuring himself with CrossFit & HIIT to balancing strength, mobility & endurance training from home with a busy family schedule.

William, Dad & Devoted Husband

William is stronger at 63 than 36, has dropped 50lbs and had perfect lab work at his most recent doctors visit. He is stoked how the Kettlebell Athletes Training System makes staying fit & healthy easy.

Jenny, Kettlebell Coach & Mom

Jenny went from managing shoulder pain to snatching 35 lb kettlebells, mastering nutrition & overcoming limiting beliefs about what is possible for her!

Joy, Meal Prep Queen

Joy has been a runner her entire life but knew she was missing a key ingredient to build the body of her dreams... STRENGTH TRAINING. Since joining KBA Joy has packed on muscle and dropped 10lbs of body fat.

Mi-Ya, Mom & Pilot

Mi-Ya was burnt out from juggling parenthood, a full time job & a side business. She needed a simple plan to stay strong, energized & healthy. Using the KBA Training system she has dropped 30lbs, presses 16kg easy & is stoked about the healthy habits she's stacked. 

What You Get Inside 1:1 Coaching

✓ Your personalized version of the 45‑Minute Kettlebell System
✓ A joint‑friendly plan that covers strength, conditioning & mobility
âś“ Progressions built for your body, schedule & training history
âś“ Technique reviews & form checks
✓ Sustainable nutrition framework (family‑friendly)
âś“ Weekly support & adjustments
âś“ The Kettlebell Athletes App to track habits, strength, steps & nutrition
âś“ A community that keeps you accountable and inspired

Apply for 1:1 Coaching!

The Kettlebell Athletes Training System

Our system is simple...

but that doesn't mean it's easy! 

Step 1: 
Build your Movement Practice

A structured plan blending strength, mobility & conditioning — built for your real life.

Step 2: 
Master your Nutrition Strategy

Balanced, repeatable meals you enjoy. No extremes, no sacrifices. 

Step 3: 
Make it a Lifestyle

Show up better at home, at work, and in your body— for decades, not weeks. 

Apply to Join the Team!

Real Results That Last

Listen to what our Clients have to say!
Strong, Present, Energized
 
Todd rebuilt his strength & confidence after shoulder surgery. Now he's down 20lbs & fit to do the things he loves!
 

Maya is prioritizing her health while crushing it as a mom and in her career. She finally feels strong in everyday life and has a workout routine she can stay consistent with for the next 20 years.

 
William dropped 40lbs of body fat, improved his blood markers and took back control of his health following the Kettlebell Athletes Training System. 
Todd rebuilt his strength & confidence after shoulder surgery. Now he's down 20lbs & fit to do the things he loves!

Maya is prioritizing her health while crushing it as a mom and in her career. She finally feels strong in everyday life and has a workout routine she can stay consistent with for the next 20 years.

William dropped 40lbs of body fat, improved his blood markers and took back control of his health following the Kettlebell Athletes Training System. 

 
Karlee was weeks away from lower back surgery before starting with Kettlebell Athletes. She bet on herself & trusted the guidance of Dr. Bijan and is now strength training, running and playing with her kids pain free without surgery.
 
Jake was a collegiate athlete who stopped training after graduation. After 10 years of sitting on the bench he is excited to challenge himself with kettlebell training and proud of how he feels, looks and moves!
 
Terumi was in a slump and needed a simple system to follow that made prioritizing her health easy.  Now she is lifting, running, building muscle and confidently fitting in her clothes. She is living her best life!
Karlee was weeks away from lower back surgery before starting with Kettlebell Athletes. She bet on herself & trusted the guidance of Dr. Bijan and is now strength training, running and playing with her kids pain free without surgery.
Jake was a collegiate athlete who stopped training after graduation. After 10 years of sitting on the bench he is excited to challenge himself with kettlebell training and proud of how he feels, looks and moves!
Terumi was in a slump and needed a simple system to follow that made prioritizing her health easy.  Now she is lifting, running, building muscle and confidently fitting in her clothes. She is living her best life!
Strength That Fits a Demanding Life
 
Chelsea went to years of group fitness classes without building the strength she was looking for. Just a year into training with Kettlebell Athletes she's ripping 20 push ups and pressing 16kg easily!
 
Ed is a busy dad who runs a successful business and needed a simple program to keep him consistent and accountable. The Kettlebell Athletes Training System helped him stack on serious muscle, improve his energy to play with his kids & blood pressure!
 
Jenny is a life long fitness lover who went from pressing 15lbs to 35lbs overhead and passing a strenuous kettlebell certification. She makes parenting, working full time & taking care of herself look easy following the KBA Training System!
Chelsea went to years of group fitness classes without building the strength she was looking for. Just a year into training with Kettlebell Athletes she's ripping 20 push ups and pressing 16kg easily!
Ed is a busy dad who runs a successful business and needed a simple program to keep him consistent and accountable. The Kettlebell Athletes Training System helped him stack on serious muscle, improve his energy to play with his kids & blood pressure!
Jenny is a life long fitness lover who went from pressing 15lbs to 35lbs overhead and passing a strenuous kettlebell certification. She makes parenting, working full time & taking care of herself look easy following the KBA Training System!
 
Karley went from low back pain & low confidence to the STRONGEST she's ever been, trail running through Colorado & loving the lifestyle she's been able to create for herself.
 
Maya is balancing a full time career, being a mother & lifting HEAVY kettlebells. After just a few months of 1:1 Coaching she has been able to break through strength plateaus, pack on muscle & is excited about the journey she is on!
 
After years of competitive powerlifting and injuries Lauren is moving pain free and feeling like an athlete again following the Kettlebell Athletes Training System.
Karley went from low back pain & low confidence to the STRONGEST she's ever been, trail running through Colorado & loving the lifestyle she's been able to create for herself.
Maya is balancing a full time career, being a mother & lifting HEAVY kettlebells. After just a few months of 1:1 Coaching she has been able to break through strength plateaus, pack on muscle & is excited about the journey she is on!
After years of competitive powerlifting and injuries Lauren is moving pain free and feeling like an athlete again following the Kettlebell Athletes Training System.
Stronger Than Ever — Without Beating Up Your Body
 
David went from not knowing what to do for his workouts or nutrition to building muscle, dropping body fat & developing a lifestyle he loves! It's the first time he's seen abs in a long time and he's stoked!
 
John went from 203lbs to 175lbs in 6 months, started running again and is a couple reps away from a lifetime Pull Up PR. He's stronger, healthier & happier than he's been in years!
 
Fabian went from beating his body up with powerlifting and Crossfit to taking a sustainable approach to with kettlebell training. He has improved the way he moves, no longer has pain and is throwing the 80lbs kettlebell around easy! 
David went from not knowing what to do for his workouts or nutrition to building muscle, dropping body fat & developing a lifestyle he loves! It's the first time he's seen abs in a long time and he's stoked!
John went from 203lbs to 175lbs in 6 months, started running again and is a couple reps away from a lifetime Pull Up PR. He's stronger, healthier & happier than he's been in years!

 

Fabian went from beating his body up with powerlifting and Crossfit to taking a sustainable approach to with kettlebell training. He has improved the way he moves, no longer has pain and is throwing the 80lbs kettlebell around easy! 
 
Jake built 15-20lbs of muscle, has better mobility and has improved his cardio by following the Kettlebell Athletes Training System. 
 
Reg dropped body fat, got stronger and is fitting comfortably in her pre-pregnancy jeans again! She is excited about the muscle definition she is finally able to see!
 
Zoe went from chronic shoulder pain that was affecting her ability to work to ripping 40+ push ups & 16 pull ups without pain! 
Jake built 15-20lbs of muscle, has better mobility and has improved his cardio by following the Kettlebell Athletes Training System. 
Reg dropped body fat, got stronger and is fitting comfortably in her pre-pregnancy jeans again! She is excited about the muscle definition she is finally able to see!
Zoe went from chronic shoulder pain that was affecting her ability to work to ripping 40+ push ups & 16 pull ups without pain! 
 
Sean went from neglecting his health to making strength training, running & eating well a part of his lifestyle. He is down 40lbs and is showing up as the father he's always wanted to be.
 
Jennifer bounced from program to program without success. Using the Kettlebell Athletes Training System she's down 30lbs, moving better in everyday life and knows what to do to keep making progress!
 
Hauna went from doing random workouts and winging her nutrition to having a structured training program thats improved the way she moves and an easy to follow nutrition strategy that has helped her lose 35lbs of body fat in the past 6 months!
Sean went from neglecting his health to making strength training, running & eating well a part of his lifestyle. He is down 40lbs and is showing up as the father he's always wanted to be.
Jennifer bounced from program to program without success. Using the Kettlebell Athletes Training System she's down 30lbs, moving better in everyday life and knows what to do to keep making progress!

Hauna went from doing random workouts and winging her nutrition to having a structured training program thats improved the way she moves and an easy to follow nutrition strategy that has helped her lose 35lbs of body fat in the past 6 months!

Apply for Coaching

Not Ready for Coaching Yet?

Download the FREE Ultimate Guide to Kettlebell Training From Home

A complete guide on How to Build Muscle, Move Better & Get Strong From Home with Kettlebells for the Active Parent & Busy Professional!

What's included:

🔥 The Weights you Need for BEST Results! 

🔥 The Most Effective Kettlebell Programming

🔥 The Mindset Shift to Stay Consistent & Get Lasting Results

🔥 And How to Master Nutrition to Build Muscle, Get Stronger & Transform your Body

Download Free Today!
Download the FREE Kettlebell Athletes Training Playbook

This playbook gives you the exact steps to set up your home gym, create full body functional kettlebell workouts, and build progressive programs that deliver real results.

What's included:

✅ Part 1: Setting Up Your Home Gym
Learn exactly what kettlebells you need to build an efficient home gym that fits your space, lifestyle, and budget.

✅ Part 2: The Kettlebell Athletes Training Framework
Our proven system for creating workouts that combine strength, mobility, and endurance so you don’t just look strong, you move strong.

✅ Part 3: Building Progressive Exercise Programs
Discover how to structure your training so you keep making gains week after week without burning out or hitting plateaus.

🔥 Bonus: Access a 3 part mini course that breaks down everything inside the playbook in more detail to ensure you get the best results!  

Download Free Today!

Ready to Build Strength That Lasts?

Apply for coaching and we’ll see if the system is the right fit for your goals, schedule, and training history.

Apply for 1:1 Coaching!

Join the Kettlebell Athletes Team!

Ready to build muscle, move better, and get STRONG from home?

Put yourself first - you don't have to do it alone. 

Click the link below to get started today!

Apply Today 🚀

Kettlebell Athletes Newsletter!

Stay tapped in with kettlebell tricks, nutrition tips, and exclusive offers 👇🏼